Test Your Knowledge – Do You Know Enough to Lose Weight While Eating Healthy Food?

Do you want to lose weight the safe way using healthy food? If so, you need to know what absolutely must be in your food, what to look for. Because: You won’t lose weight in a safe, healthy way just by eating less. If you only reduce your portion size, you are reducing the amount of important nutrients in your diet as well- so it’s much better to replace unhealthy foods with low-calorie, healthy foods. Let’s see if you know what should be in healthy food so you lose weight in a safe way. mattajir

Check all that should be in your diet for safe weight loss:


  • Sugar
  • Minerals
  • Starch
  • Vitamins
  • Protein
  • Fiber
  • White bread
  • Noodles
  • Saturated Fats (e. g. found in milk or red meat)
  • White rice
  • Fruit sugar
  • Margarine


OK, let’s see… You should have: Minerals, Vitamins, Protein, and Fiber. That’s it. For the protein, look for lean sources, e. g. cold-water fish and chicken. It should be clear that deep-frying or breading is not the way to go as it adds lots of frying oil to the meal. lets-get-down-to-business

Many people like the idea of “cleansing” their bodies- whatever they mean by that. First of all, your bodies are equipped with natural mechanisms to expel toxins so there is no need to buy special cleansing agents of any kind. Second, cleansing itself does not lead to weight loss- that’s a myth spread by companies selling cleansing products. Cleansing + calorie restriction will lead to weight loss though.

Now, let’s have a look at cleansing components in regular food you can use to cleanse your body while you are losing weight using healthy foods. Check all that apply: schl├╝sseldienst


  • Fiber acts like a broom and sweeps your colon
  • Oil makes things slippery so any residue will be expelled easier
  • Water flushes your kidneys and improves release of toxins in sweat
  • Zinc carries harmful substances out of your body healthy food replacements


You should have: fiber and water. The oil and zinc benefits are made up.

In this article I’ve presented you a quiz on how to lose weight in a safe way using healthy foods. If you are a woman over 40 and want to lose weight permanently, check out my free program below:


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