Five Great Immune Boosting Foods

Are you tired of having your plans foiled because of a cold or flu?  Do you hate missing important school or work functions because you are home sick?  It is nearly impossible to avoid being exposed to cold or flu viruses, but it is not impossible to avoid getting sick.  Most people know that having a stronger immune system can help your body fight off sickness and disease.  However, most people don’t know that you can boost your immune system by simply adding in a few immune boosting foods into your daily diet.  link building services

1. Tomatoes

Tomatoes are a good source of Vitamin C and Beta-Carotene.  Vitamin C is a powerful antioxidant that protects against infection.  When eaten with garlic and oregano tomatoes can pack a powerful immune boosting punch.

2. Garlic

Much of the immune-boosting properties of garlic come from its sulfur-containing compounds which are effective against bacterial, viral, fungal and parasitic infections. They also enhance the immune system and have anti-tumor and antioxidant features, which help guard cells from everyday wear and tear. information technology service provider

3. Oregano

Oregano is one of the highest antioxidant herbs due to its high content of phenolic acids and flavenoids.  Oregano can help protect against the common cold, influenze, fevers and indigestion.  When used with tomatoes and garlic it creates a synergistic effect for even more immune system health.

4. Oysters

Zinc is very good at protecting the body against colds and the flu.  Oysters are a good source of zinc. Having a zinc deficiency can impair a number of white blood cells making the body highly susceptible to infection, but getting too much zinc can be harmful. Alfao

5. Broccoli

Broccoli is one of those “superfoods” as it is high in Vitamins A, C, and E.  As mentioned under Tomatoes, Vitamin C is a powerful antioxidant.  Vitamin E is affective because it produces B-cells. These are antibodies that destroy bacteria in the body and, in turn, keep us from getting sick. Vitamin A helps the proteins that regulate cell-to-cell communication, which is the foundation of the immune system. Broccoli is also high in glucosinolates which stimulate the body’s immune system.  Cellboost.



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